I’m passionate about helping you achieve your wellness and exercise goals, no matter your age, fitness level or physical condition. Specializing in both rehabilitative and fitness and conditioning-based Pilates, my goal is to customize a fun, effective workout to meet your individual needs. Contact me to schedule a session; afterward, you’ll walk away feeling stronger, stretched and totally revitalized!
Benefits of Pilates 
- Reduces body fat
- Develops strong, lean & toned muscles
- Significantly strengthens the core (strong abs support a healthy back)
- Boosts energy
- Prevents injury & optimizes athletic performance
- Improves posture, flexibility & balance
- Increases lung capacity through deep, mindful breathing
- Helps alleviate chronic discomfort & pain
cobaltpilates.com 